Stress Relief Ideas to Help You During the …

“The time to relax is when you don’t have time for it.” Sydney J. Harris The summer months can lead to a lot of stress. Whether it’s the heat, or your schedule, from June – September for some reason my…

Healthy Comfort Food You Can Enjoy When Travelling

Today’s post is something a little bit different, but something I’m so excited to share with you guys! Helen, from the blog Health Ambition, contacted me a few weeks ago with an interest in writing for my blog, and after…

How to Ace Your Exercise Goals With a …

With the warmer weather approaching, it’s natural to be conscious about being in our happiest places for the summer months. Whether you have summer fitness goals, or just general fitness goals, getting on top of them can be a daunting…

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Five Ways to Hit Refresh for Spring

As I type this, it’s Sunday afternoon and I’ve just spent the past 3 hours deep cleaning. I have seen dust bunnies bigger than I knew they could get and cleaned out forgotten corners of rooms that held things I…

How Chia Seeds Work Wonders for Your Diet

Chia seeds – they’ve become something of a cliche in the nutrition world, you see a lot of people labelling them as “hipster” food and passing them off as nothing more than a trend. Ignoring that bias, however, you’ll find…

Five Minute Breakfast Protein Smoothie

Good morning guys! Since getting serious about the gym last year, I spent a large majority of time out the weight-room figuring out my nutrition. It’s no secret that smoothies and milkshakes are great things for gym-goers, you can pack…

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